A Revolutionary New
Co-Coaching Approach
The Ultimate in Personal Wellbeing
A Revolutionary New
Co-Coaching Approach
The Ultimate in Personal Wellbeing
It’s time to invest in yourself
Life’s cornerstones are your health and wellbeing, they provide the foundation on which you can achieve and sustain meaningful goals. But maintaining optimal health and wellbeing requires a synergist approach incorporating diet, mindset and exercise. Creating an individualised approach matched to your needs in this way can be time-consuming, complex and difficult to maintain consistently. That’s why at AMP we offer a specialist coaching team, there to support you to look, feel and perform at your best.
It’s time to invest in yourself
Life’s cornerstones are your health and wellbeing, they provide the foundation on which you can achieve and sustain meaningful goals. But maintaining optimal health and wellbeing requires a synergist approach incorporating diet, mindset and exercise. Creating an individualised approach matched to your needs in this way can be time-consuming, complex and difficult to maintain consistently. That’s why at AMP we offer a specialist coaching team, there to support you to look, feel and perform at your best.
Body
Looking after your body and fitness is a broad concept that encompasses your physical health, athletic capabilities and your physique. Leading a physically active life is the means of achieving and a sign that you are in good health. Deliberate exercise is the best tool to develop a healthy and robust body as it enhances both physical and mental health. We specialise in supporting our clients to lead active and healthy lifestyles through bespoke, personalised fitness advice.
Body
Looking after your body and fitness is a broad concept that encompasses your physical health, athletic capabilities and your physique. Leading a physically active life is the means of achieving and a sign that you are in good health. Deliberate exercise is the best tool to develop a healthy and robust body as it enhances both physical and mental health. We specialise in supporting our clients to lead active and healthy lifestyles through bespoke, personalised fitness advice.
Mind
Our minds are our entire conscious experience and the key to our health and wellbeing. Caring for our brains and minds, training them and learning to unlock their potential is the route to optimal wellbeing. The synergy between cognitive and emotional skills contains the power to transform the way we relate to others and ourselves. We support clients with discrete psychological skills coaching and therapeutic interventions to optimise their mental health, wellbeing and performance.
Mind
Our minds are our entire conscious experience and the key to our health and wellbeing. Caring for our brains and minds, training them and learning to unlock their potential is the route to optimal wellbeing. The synergy between cognitive and emotional skills contains the power to transform the way we relate to others and ourselves. We support clients with discrete psychological skills coaching and therapeutic interventions to optimise their mental health, wellbeing and performance.
Fuel
Nutrition provides brains and bodies with all the nutrients and minerals needed to function optimally. High-quality, calorie-controlled diets rich in natural foods protect and enhance health, enable high performance and transform physiques. Personalised nutrition creates an optimal environment for our brains and bodies to maximise our physical and mental wellbeing. We help clients prioritise their relationship with food and improve dietary habits with one-to-one personalised nutrition coaching.
Fuel
Nutrition provides brains and bodies with all the nutrients and minerals needed to function optimally. High-quality, calorie-controlled diets rich in natural foods protect and enhance health, enable high performance and transform physiques. Personalised nutrition creates an optimal environment for our brains and bodies to maximise our physical and mental wellbeing. We help clients prioritise their relationship with food and improve dietary habits with one-to-one personalised nutrition coaching.
AMP for You
AMP personal memberships are the ultimate in personal wellbeing. With access to your own personal trainer, nutritionist and psychologist team, our signature co-coaching model offers you the coaching you need, when you need it. Our team work collaboratively ensuring you receive truly holistic coaching, integrating mind, body and fuel to deliver exceptional results and unparalleled customer service.
AMP for You
AMP personal memberships are the ultimate in personal wellbeing. With access to your own personal trainer, nutritionist and psychologist team, our signature co-coaching model offers you the coaching you need, when you need it. Our team work collaboratively ensuring you receive truly holistic coaching, integrating mind, body and fuel to deliver exceptional results and unparalleled customer service.
AMP for Business
AMP for business supports the integration of wellbeing into your business. Trusted by London’s elite professionals we pride ourselves on using our expertise to curate bespoke wellbeing solutions for businesses. We offer 360 wellbeing audits, digital wellbeing solutions and powerful, transformational talks for organisations wanting to care for employees and elevate their performance.
AMP for Business
AMP for business supports the integration of wellbeing into your business. Trusted by London’s elite professionals we pride ourselves on using our expertise to curate bespoke wellbeing solutions for businesses. We offer 360 wellbeing audits, digital wellbeing solutions and powerful, transformational talks for organisations wanting to care for employees and elevate their performance.
Our Coaches
Your own personal trainer, nutritionist and psychologist coaching team.
Our Coaches
Your own personal trainer, nutritionist and psychologist coaching team.
Join the AMP Community App
An app with real coaches, real people and real content.
Join for free to access:
A thriving online community
Fitness, nutrition and mindset advice
Expert coaching videos
Exclusive deals
In-person and virtual talks and events
Join the AMP Community App
An app with real coaches, real people and real content.
Join for free to access:
A thriving online community
Fitness, nutrition and mindset advice
Expert coaching videos
Exclusive deals
In-person and virtual talks and events
The AMP Podcast
Listen in on discussions, expert interviews and thought-provoking insights from industry leaders on how to optimise your health and performance. Covering a broad range of wellbeing topics, there is something for everyone, with coaching tips and take-home messages to apply straight away in your own life.
The AMP Podcast
Listen in on discussions, expert interviews and thought-provoking insights from industry leaders on how to optimise your health and performance.
Covering a broad range of wellbeing topics, there is something for everyone, with coaching tips and take-home messages to apply straight away in your own life.