Experts in Bespoke Wellbeing
Our approach mirrors the inherent individuality in us all, in wellbeing there is no one-size-fits-all approach that works for everyone. There are however, three fundamental components essential for optimal health and wellbeing, these are: exercise, mindset and nutrition.
To achieve a state of optimal wellbeing, a bespoke combination of psychological, nutritional and exercise-based habits needs to be incorporated into your lifestyle. To help clients achieve this AMP operates as a leading team of three expert coaches in exercise, nutrition and psychology. We cater for each client’s individual needs in a truly holistic, wrap around service.
The signature AMP co-coaching philosophy behind this approach is simple, place the client at the centre of the coaching process. By working collaboratively we aim to equip and empower clients with the tools and confidence to implement habit and lifestyle changes that deliver results in every facet of life.
Experts in Bespoke Wellbeing
Our approach mirrors the inherent individuality in us all, in wellbeing there is no one-size-fits-all approach that works for everyone.
There are however, three fundamental components essential for optimal health and wellbeing, these are: exercise, mindset and nutrition.
To achieve a state of optimal wellbeing, a bespoke combination of psychological, nutritional and exercise-based habits needs to be incorporated into your lifestyle.
To help clients achieve this AMP operates as a leading team of three expert coaches in exercise, nutrition and psychology. We cater for each client’s individual needs in a truly holistic, wrap around service.
The signature AMP co-coaching philosophy behind this approach is simple, place the client at the centre of the coaching process. By working collaboratively we aim to equip and empower clients with the tools and confidence to implement habit and lifestyle changes that deliver results in every facet of life.
Your Coaching Journey
Your journey begins with a 60-minute consultation in which we’ll discuss your goals, expectations, preferences, previous experiences and any potential barriers to success.
Your Coaching Journey
Your journey begins with a 60-minute consultation in which we’ll discuss your goals, expectations, preferences, previous experiences and any potential barriers to success.
Individualised Assessments
Our comprehensive assessments give us vital information and provide context to build your personalised programme. We pride ourselves on the depth and uniqueness of these assessments.
Individualised Assessments
Our comprehensive assessments give us vital information and provide context to build your personalised programme. We pride ourselves on the depth and uniqueness of these assessments.
(Co) Coaching
Enjoy coaching sessions with your wellbeing team as we help you to pursue your goals. Flexible memberships enable co-coaching, which blends our coaching services into a single membership experience. This mix of coaching gives you 360 support from your trainer, nutritionist and psychologist.
(Co) Coaching
Enjoy coaching sessions with your wellbeing team as we help you to pursue your goals. Flexible memberships enable co-coaching, which blends our coaching services into a single membership experience. This mix of coaching gives you 360 support from your trainer, nutritionist and psychologist.
Results
Goals change, sometimes because we achieve what we set out to achieve, sometimes because we choose to change focus. Our holistic approach has a broad scope for what constitutes results, your coaches will check in with you regularly to ensure you are happy with the progress you are making. We’re constantly making adjustments based on your feedback and our assessment of your progress.
Results
Goals change, sometimes because we achieve what we set out to achieve, sometimes because we choose to change focus. Our holistic approach has a broad scope for what constitutes results, your coaches will check in with you regularly to ensure you are happy with the progress you are making. We’re constantly making adjustments based on your feedback and our assessment of your progress.
Ongoing Support
So much more than a regular coaching programme, with continual support from your coaches, the AMP Community App and our exercise programming app. We work with you in a collaborative process built on a genuine relationship to ensure you feel supported and valued.
Ongoing Support
So much more than a regular coaching programme, with continual support from your coaches, the AMP Community App and our exercise programming app. We work with you in a collaborative process built on a genuine relationship to ensure you feel supported and valued.