In-person Personal Training
Our tailored personal training ensures clients receive personalised exercises and programmes crafted to meet their needs. Coaching is adapted to each client’s fitness levels, goals and preferences. We cover a wide variety of exercise specialisations with expertise in strength and conditioning, corrective exercise, functional bodybuilding, athletic development, movement skills, neuroregenerative exercise and rehab support. Our exercise coaching is ideal for health, weight loss, performance and aesthetic goals.
In-person session price £100
Virtual sessions price £75
Prices start at £433 per month
In-person Personal Training
Our tailored personal training ensures clients receive personalised exercises and programmes crafted to meet their needs. Coaching is adapted to each client’s fitness levels, goals and preferences. We cover a wide variety of exercise specialisations with expertise in strength and conditioning, corrective exercise, functional bodybuilding, athletic development, movement skills, neuroregenerative exercise and rehab support. Our exercise coaching is ideal for health, weight loss, performance and aesthetic goals.
In-person session price £100
Virtual sessions price £75
Prices start at £433 per month
Psychological Coaching
Our psychological coaching offers both mental health support as well as professional and personal skills coaching. Coaching will draw on relevant approaches to deliver personalised sessions focused on the goals you have. It is possible to work on discrete psychological skills to deal with specific challenges, as well as deeper, longer-term work on the self. Coaching is ideal to support all fitness and nutrition goals as well as: mindset, resilience, self-acceptance, purpose and meaning in life, personal growth, relationships, career and performance.
In-person session price £175
Virtual sessions price £150
Prices start at £650 per month
Psychological Coaching
Our psychological coaching offers both mental health support as well as professional and personal skills coaching. Coaching will draw on relevant approaches to deliver personalised sessions focused on the goals you have. It is possible to work on discrete psychological skills to deal with specific challenges, as well as deeper, longer-term work on the self. Coaching is ideal to support all fitness and nutrition goals as well as: mindset, resilience, self-acceptance, purpose and meaning in life, personal growth, relationships, career and performance.
In-person session price £175
Virtual sessions price £150
Prices start at £650 per month
Nutritional Coaching
Our nutrition coaching offers personalised diet assessments with clear, simple diet plans designed to get results without compromising your lifestyle. On-going coach support elevates our nutrition services, with 24/7 access to your coach we’re on hand to overcome novel and real-time challenges. As coaching is completely bespoke we cater for all diet types, preferences, allergies and intolerances. Coaching works to support all mental health and fitness goals and is ideal for weight loss, improved health and better performance.
Consultations
Price £250
Ongoing Coaching
Price £300 per month
Nutritional Coaching
Our nutrition coaching offers personalised diet assessments with clear, simple diet plans designed to get results without compromising your lifestyle. On-going coach support elevates our nutrition services, with 24/7 access to your coach we’re on hand to overcome novel and real-time challenges. As coaching is completely bespoke we cater for all diet types, preferences, allergies and intolerances. Coaching works to support all mental health and fitness goals and is ideal for weight loss, improved health and better performance.
Consultations
Price £250
Ongoing Coaching
Price £300 per month
Co-Coaching
Our signature co-coaching approach is a unique blend of personal training, nutrition and psychological coaching services. To fully integrate the coaching we tailor the frequency and combination of coaching sessions you receive according to your needs. To give you unrivalled support our coaches collaborate behind the scenes to harmonise the diet, exercise and mindset advice you receive. All the coaching you need, under one roof, the ultimate in personal wellbeing.
Prices start at £433 per month
Co-Coaching
Our signature co-coaching approach is a unique blend of personal training, nutrition and psychological coaching services. To fully integrate the coaching we tailor the frequency and combination of coaching sessions you receive according to your needs. To give you unrivalled support our coaches collaborate behind the scenes to harmonise the diet, exercise and mindset advice you receive. All the coaching you need, under one roof, the ultimate in personal wellbeing.
Prices start at £433 per month
Remote Coaching
Remote coaching is an affordable and convenient way of accessing our exercise coaching services at a distance. We still design and build your personalised exercise programme by hand, accessible via your phone. Weekly check-in calls replace face-to-face coaching sessions to ensure you still receive one-to-one coaching time, essential to keep you accountable and allow you to provide feedback on current progress.
Price - £200 per month
Remote Coaching
Remote coaching is an affordable and convenient way of accessing our exercise coaching services at a distance. We still design and build your personalised exercise programme by hand, accessible via your phone. Weekly check-in calls replace face-to-face coaching sessions to ensure you still receive one-to-one coaching time, essential to keep you accountable and allow you to provide feedback on current progress.
Price - £200 per month
Corporate Wellbeing
We offer companies wellbeing initiatives designed to improve company performance and culture by supporting employees’ health and wellbeing. Our team offer small London-based, legal and finance businesses comprehensive 360 wellbeing audits. We work with businesses to build tailored combinations of digital app-based and in-person wellbeing solutions. We build bespoke talks and concepts for businesses to suit their needs and budgets. Our signature talk, The Power of Small Changes is available separately for corporate wellbeing events and employee away days. For more information or to speak with us about corporate wellbeing click here.
Corporate Wellbeing
We offer companies wellbeing initiatives designed to improve company performance and culture by supporting employees’ health and wellbeing. Our team offer small London-based, legal and finance businesses comprehensive 360 wellbeing audits. We work with businesses to build tailored combinations of digital app-based and in-person wellbeing solutions. We build bespoke talks and concepts for businesses to suit their needs and budgets. Our signature talk, The Power of Small Changes is available separately for corporate wellbeing events and employee away days. For more information or to speak with us about corporate wellbeing click here.
Professional Mentoring
We offer one-to-one mentoring services for sole traders and professionals in the fitness and wellbeing industry. All mentoring is delivered by our Founder Russ, who has over a decade of experience in fitness education, mentoring, business development and coaching. Russ specialises in 1-1 mentoring covering technical coaching skills and/or business development support. Mentoring sessions are sold in packages of four and can be delivered in person or virtually via video call.
Price £200 for four sessions
Professional Mentoring
We offer one-to-one mentoring services for sole traders and professionals in the fitness and wellbeing industry. All mentoring is delivered by our Founder Russ, who has over a decade of experience in fitness education, mentoring, business development and coaching. Russ specialises in 1-1 mentoring covering technical coaching skills and/or business development support. Mentoring sessions are sold in packages of four and can be delivered in person or virtually via video call.
Price £200 for four sessions