Russ Harris Russ Harris

How to go from hating cardio to loving it

I’ve had interesting conversations about cardio recently. My relationship with cardio has been up-and-down over the years so I understand the trepidation. However, now that I’m training cardio more consistently and enjoying it far more, I thought I’d share some tips with you that helped me and people I’ve worked with recently to “get into it”

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